News
Do Vegans Need a B12 Supplement? What the Research Shows
Do vegans need a B12 supplement? Yes. B12 is scarce in plant foods and deficiency is common in vegans who don't supplement, while those who do maintain status comparable to meat-eaters. What the research shows and what to look for.
Learn more
Vitamin B12: What It Does, the Forms, and Who Needs It
An honest, complete guide to vitamin B12: its authorised roles (energy-yielding metabolism, reduced tiredness, nervous system), the different forms, who's most at risk of running low, why vegans need it, and how to choose.
Learn more