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What Is Maca Root? (Black, Red and Yellow Maca Explained)

Maca root explained by composition and traditional use: what the Andean root vegetable is, an honest answer on why men take it (heritage, not authorised claims), the black/red/yellow colour varieties, and powder vs capsule forms.

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What Is Dandelion and What's in Dandelion Root?

What dandelion is: the common name for Taraxacum plants, a daisy-family herb with a long culinary and traditional history. What dandelion root contains, including triterpenes, phenolic acids, flavonoids, inulin and beta-sitosterol, and why it's paired with milk thistle.

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