Magnesium Glycinate Capsules | Triple Complex | Pure Vitamins UK

Most magnesium supplements on the UK market are doing the bare minimum. Vitabiotics' Magnesium formula uses magnesium oxide one of the cheapest and least bioavailable forms available, notorious for poor absorption and a laxative effect at higher doses. Holland & Barrett's own-brand options largely follow the same playbook: a single form, a low dose, and a label that looks impressive until you read it properly. Healthspan goes a step further with citrate, which is better but still only covers one absorption pathway. We didn't design a supplement around what's cheap to make. We designed it around what magnesium actually needs to do in the body.

Our formula uses three distinct, bioavailable forms of magnesium each doing a different job in a single daily serving of two capsules. 384mg of elemental magnesium. 102% of your daily Nutrient Reference Value. Zero compromise.

✔ Magnesium Glycinate (Chelated Bisglycinate) - The Foundation

This is the most gentle and bioavailable form of magnesium you can take. Bound to the amino acid glycine through a chelation process, it passes through the gut wall efficiently without the digestive irritation that oxide users know all too well. It contributes to the normal functioning of the nervous system and to normal psychological function two areas where magnesium is most widely recognised. If a formula doesn't lead with bisglycinate, ask why.

✔ Magnesium Malate - The Energy Driver

Magnesium malate pairs magnesium with malic acid a compound naturally involved in energy production. This form specifically contributes to normal energy-yielding metabolism, making it a logical choice for people who want more than bone and muscle support. It's also gentle on the gut. You won't find it in budget formulas because it costs more to source. That's exactly why we use it.

✔ Magnesium Citrate - The Fast-Absorbing Replenisher

Citrate is the quick mover of the three. It dissociates rapidly in the digestive tract, making magnesium available for uptake without delay. It contributes to the reduction of tiredness and fatigue and to normal muscle function two of the most meaningful reasons people reach for magnesium in the first place. Pairing it with glycinate and malate means you get both immediate and sustained mineral delivery throughout the day.

✔ 7-Action Synergy - Not Found in Standard UK Magnesium Supplements

Together, these three forms work across multiple body systems simultaneously:

• Contributes to normal energy-yielding metabolism
• Contributes to the reduction of tiredness and fatigue
• Contributes to normal muscle function
• Contributes to normal functioning of the nervous system
• Contributes to normal psychological function
• Contributes to the maintenance of normal bones and teeth
• Contributes to normal protein synthesis

Single-form competitors can only legitimately claim these benefits if they hit the right dose and most don't. Delivering all seven from one formula, at 102% NRV, requires both investment and formulation expertise. Most brands choose one or the other.

✔ No Oxide. No Chalk. No Shortcuts.

There is no magnesium oxide in this formula. No magnesium carbonate. No bulking agents, no unnecessary binders, no titanium dioxide, no synthetic fillers added to reduce cost per capsule. The only non-active ingredient is HPMC a plant-based capsule shell and a minimal amount of magnesium stearate used as a natural flow agent during encapsulation. That's it. Nothing that doesn't earn its place.

✔ Clean, Transparent, Premium-Crafted Supplement

• Manufactured in GMP-certified facilities and tested for purity and heavy metals
• 100% vegan capsules (plant-based HPMC shell)
• Non-GMO raw materials
• No artificial colours or preservatives
• Gluten-free and free from all 14 major UK/EU allergens

Three forms. Seven body functions. One daily serving. You didn't settle for one-size-fits-all and neither did we.

Nutritional Information

Serving Size: 2 Vegetarian Capsules
Servings Per Container: 30 (60 capsules per pouch)

Active Ingredients Per Daily Serving (2 Capsules):

IngredientAmount% NRVMagnesium Glycinate (Chelated Bisglycinate)1000 mg, Magnesium Malate400 mg, Magnesium Citrate400 mg ,Elemental Magnesium (total)384 mg102%

Other Ingredients:
Plant-based capsule shell (Hydroxypropyl Methylcellulose), Magnesium Stearate.

No unnecessary fillers. No binders. Nothing that shouldn't be there.

Allergens: None. Free from all 14 major UK/EU allergens.

Free From:
✔ Gluten ✔ Dairy ✔ Soy ✔ Nuts ✔ GMOs ✔ Artificial colours ✔ Preservatives ✔ Titanium dioxide ✔ Animal products

Format: 60 Vegetarian Capsules 30-day supply at the recommended daily dose.

NRV = Nutrient Reference Value for adults (EU Regulation 1169/2011, retained in UK law).
This product is manufactured in GMP-certified facilities and tested for purity and heavy metals.

Suggested intake: Take 2 capsules once daily with a full glass of water. Each daily serving provides 384 mg of elemental magnesium (from magnesium glycinate, malate and citrate) approximately 102% of the adult Nutrient Reference Value.

Do not exceed the stated dose. Not intended for persons under the age of 18. Keep out of reach of children.

Consult your healthcare professional before use if you are pregnant, breastfeeding, have kidney problems or are taking medication. Stop use if you experience any adverse reactions.

This product is a food supplement and should not be used as a substitute for a varied, balanced diet or a healthy lifestyle.

Storage: Store in a cool, dry place away from direct sunlight. Always reseal after use.

Who This Is For

This formula is designed for adults looking to maintain optimal magnesium levels through a gentle, highly bioavailable triple-complex supplement.

It is particularly well suited for:

People with low magnesium intake Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, contributing to normal energy-yielding metabolism, normal muscle function, and normal functioning of the nervous system. The chelated glycinate form is well-absorbed and gentle on the stomach, making it a good choice for those who have experienced digestive discomfort with other forms.

Physically active adults Whether you train regularly or simply have a demanding daily routine, magnesium contributes to normal muscle function and the reduction of tiredness and fatigue supporting recovery and sustained physical performance.

Those wanting broad daily nutritional support Magnesium contributes to normal psychological function and the maintenance of normal bones and teeth covering multiple body systems in a single daily serving.

Adults over 40 Magnesium intake tends to decline with age. A triple-form complex provides sustained absorption throughout the day, helping to maintain adequate levels consistently.

This product should be taken under the guidance of a healthcare provider if you are pregnant, breastfeeding, have kidney disease or are taking medication. Not intended for children or adolescents.