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Every ingredient and every dose is listed on the label, made in GMP-certified facilities. No hidden extras and no fine print, so you always know exactly what you are taking.

Frequently Asked Questions

What is Magnesium Glycinate 3-in-1 and how does it work?
Magnesium Glycinate 3-in-1 is a high-strength magnesium supplement combining three forms: magnesium glycinate, malate, and citrate. Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal energy-yielding metabolism, and the reduction of tiredness and fatigue, as part of a balanced diet.
Why does this supplement combine magnesium glycinate, malate, and citrate?
Each form has different properties. Magnesium glycinate is well tolerated and gentle on digestion, magnesium malate and citrate add to the overall magnesium content. Combining them provides 384mg of elemental magnesium (102% NRV) per serving in one daily dose.
What does magnesium contribute to?
Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, the reduction of tiredness and fatigue, electrolyte balance, and the maintenance of normal bones and teeth. These are authorised nutrient functions of magnesium.
Is Magnesium Glycinate 3-in-1 easy on the stomach?
Magnesium glycinate is known for being well tolerated and gentle on digestion. Combined with magnesium malate and citrate in balanced amounts, the formula is suitable for daily use for most adults.
Who is Magnesium Glycinate 3-in-1 suitable for?
This supplement is suitable for adults looking to support normal muscle and nervous system function and energy metabolism as part of a balanced diet. It may be useful for those with active lifestyles or increased magnesium requirements.
When is the best time to take it?
Magnesium can be taken at any time of day. Many people take it in the evening as part of their routine, while others take it with meals. Individual preference will determine what works best.
Can I take it with other supplements or medications?
Magnesium supplements can usually be taken alongside other supplements. If you are taking medication or have a medical condition, consult a healthcare professional before use.
What forms of magnesium does this complex use?
This Magnesium Glycinate complex uses three forms (Glycinate, Malate, and Citrate) in one daily serving, providing 384mg of elemental magnesium (102% NRV).
What does the magnesium in this triple complex contribute to?
Magnesium contributes to normal energy-yielding metabolism, normal muscle function, normal functioning of the nervous system, the maintenance of normal bones and a reduction of tiredness and fatigue.
How should I take these Magnesium Glycinate capsules for best results?
Take 2 capsules once daily with a full glass of water. It's recommended to follow the dosage instructions and consult a healthcare professional if you are pregnant, breastfeeding, or taking medication.
Is this Magnesium Glycinate supplement suitable for vegetarians and those with dietary restrictions?
Yes, all capsules are vegan, gluten-free, dairy-free, soy-free, nut-free, and free from all 14 major UK and EU allergens, making them suitable for a wide range of dietary needs.
What are the key features of Pure Vitamins' Magnesium Glycinate capsules?
The capsules are formulated in the UK. Each batch is tested, and the Certificate of Analysis is available on our website. They contain no artificial colours, preservatives, or fillers, and use plant-based HPMC capsules, ensuring a high-quality, clean supplement.
What do these Magnesium Glycinate capsules provide?
These capsules contain three forms of magnesium in one daily serving, providing 384mg of elemental magnesium (102% NRV). Magnesium contributes to normal energy-yielding metabolism, normal muscle function and normal functioning of the nervous system.
What is in the triple complex formula of Magnesium Glycinate?
The triple complex combines Magnesium Glycinate, Magnesium Malate and Magnesium Citrate. Magnesium contributes to normal energy-yielding metabolism and normal muscle function.
Are these Magnesium Glycinate capsules suitable for vegetarians and allergy-conscious individuals?
Yes, these capsules are 100% vegan, gluten-free, dairy-free, soy-free, nut-free, and free from all 14 major UK and EU allergens, making them suitable for vegetarians and those with allergies.
How should I take Magnesium Glycinate capsules?
Take 2 capsules once daily with a full glass of water. It's best to follow the recommended dose and consult a healthcare professional if you are pregnant, nursing, or have health conditions.
Does magnesium contribute to reducing tiredness and fatigue?
Yes. Magnesium contributes to a reduction of tiredness and fatigue and to normal energy-yielding metabolism. This product provides 384mg of elemental magnesium (102% NRV) per daily serving.