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We only use clinically studied ingredients, vegan formulas, and clean manufacturing practices. In a world full of confusion and clutter, Pure Vitamins is here to keep things honest — and effective.

Frequently Asked Questions

What makes Micronised Creatine Monohydrate different from other creatine powders?
Our creatine is micronised - the particles are milled ultra-fine so the powder dissolves cleanly, mixes without grit, and is smoother to drink than standard coarse creatine that clumps at the bottom of the shaker.
What does micronised mean?
Micronisation reduces the creatine particles to a much finer size. In practice that means it disperses more evenly in liquid and mixes more smoothly, with no gritty texture.
How much creatine is in each serving?
Each serving is a full 3.5g of 100% micronised creatine monohydrate - a complete, transparent dose, not a reduced amount blended out with other ingredients.
Are there any artificial ingredients or fillers in this creatine?
No. Pure Vitamins Micronised Creatine Monohydrate is 100% pure and unflavoured, with no artificial flavours, sweeteners, dyes, fillers or anti-caking agents - a single-ingredient powder.
How do I take it?
Mix one level teaspoon (3.5g) with 200-250ml of water, juice or your preferred shake, once daily. Consistency matters more than timing, so take it every day. No loading phase is required.
Is this creatine suitable for vegans and people with dietary restrictions?
Yes, our Micronised Creatine Monohydrate is vegan-friendly, gluten-free, and free from artificial colours, sweeteners and preservatives, making it suitable for various dietary needs.
How can I be sure of the purity and quality?
Our creatine is manufactured in GMP-certified facilities, tested for purity and heavy metals, and contains only 100% Micronised Creatine Monohydrate with no fillers or additives.
What are the benefits of using micronised creatine monohydrate for my workouts?
Micronised creatine monohydrate helps to increase physical performance during high-intensity exercise by providing a quick source of energy, supporting your strength gains, and aiding in muscle recovery.
How does micronised creatine monohydrate differ from regular creatine powders?
Micronised creatine monohydrate is milled into an ultra-fine powder, allowing it to disperse quickly and mix smoothly without gritty residue, unlike coarser, unprocessed creatine powders.
How should I take micronised creatine monohydrate for best results?
Mix one level teaspoon (3.5g) with 200-250ml of water, juice, or a shake once daily. For optimal absorption, it's best to dissolve it in warm liquids and take it consistently each day.
Is this micronised creatine suitable for vegans and vegetarians?
Yes, this product is vegan-friendly, containing no animal-derived ingredients, making it suitable for both vegans and vegetarians.
How long does a 400g pouch last, and how should I store it?
The 400g pouch provides approximately 114 servings, which is roughly a three to four-month supply when taken daily. Store it in a cool, dry place and keep the pouch resealable to maintain freshness.
What makes Micronised Creatine Monohydrate different from regular creatine powders?
Our Micronised Creatine Monohydrate is milled ultra-fine, ensuring quick dispersion and a smooth, grit-free mix in water, juice, or a shake, unlike cheaper, coarse powders that clump.
How much creatine should I take daily for performance benefits?
A daily intake of 3g of creatine is effective for increasing physical performance in short-term, high-intensity exercise. One teaspoon of our product provides about 3.5g, meeting this requirement.
Is this creatine suitable for vegans and vegetarians?
Yes, our Micronised Creatine Monohydrate contains no animal-derived ingredients, making it vegan-friendly and suitable for plant-based diets.
How do I prepare and take the Micronised Creatine Monohydrate?
Mix one level teaspoon (3.5g) with 200-250ml of water, juice, or your preferred shake once daily. It dissolves best in warm liquids, and daily use helps reach optimal muscle saturation over a few weeks.
What are the product benefits and quality standards of this creatine powder?
Our product is formulated in the UK, manufactured in GMP-certified facilities, and contains 100% micronised creatine monohydrate with zero fillers, flavourings, or additives. It is gluten-free, non-GMO, and free from artificial colours and preservatives.

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