Micronised Creatine Monohydrate | Boost Strength Power & Recovery (UK)

Our Micronized Creatine Monohydrate is produced using pharmaceutical-grade raw materials sourced from certified suppliers , not generic industrial creatine powders commonly found in budget sports-nutrition brands. While companies like MyProtein, Bulk, and supermarket own-labels typically use standard coarse creatine crystals that fail to dissolve properly, Pure Vitamins uses ultra-fine micronized creatine monohydrate to maximise absorption, mixability and real training performance.

✔ Micronised Creatine Monohydrate Superior Strength, Power & Recovery

Our creatine is broken down into ultra-fine particles for faster uptake into muscle cells. This ensures improved ATP regeneration — the body’s main energy source for explosive strength, heavy lifts, high-intensity training and sprint power.

Unlike gritty, unprocessed monohydrate, micronized creatine mixes smoothly, is easy on digestion and delivers consistent, reliable results.

✔ Ultra-Fine Particle Size — Faster Dissolving & Zero Grit

Cheap creatine powders often sit at the bottom of the glass or cause bloating.

Micronization eliminates these issues by drastically increasing surface area and solubility.

The result? Better absorption, no clumping, no stomach discomfort, and a creatine that actually performs the way athletes expect.

Major brands rarely micronize their creatine because it requires extra processing and higher-quality raw materials — but the performance benefits are undeniable.

✔ Clinically Effective Dose — 5,000 mg Per Serving

Each serving delivers a full 5g of pure micronized creatine monohydrate — the scientifically supported dose for:

• increased strength
  
• enhanced muscle power
  
• greater workout capacity
  
• faster recovery
  
• improved lean muscle growth
  

No blends. No fillers. Just pure, potent creatine at the optimal daily amount.

✔ Strength, Performance & Recovery — Backed by Research

Creatine monohydrate remains the most clinically studied sports supplement in the world, shown to support:

• explosive strength
  
• training volume
  
• recovery between sets
  
• athletic performance across all sports
  
• muscle energy and endurance
  

Recommended by strength coaches, elite athletes and sports nutritionists worldwide.

✔ No Fillers. No Flavours. No Hidden Additives.

Unlike many high-street brands which use sweeteners, artificial flavours, anti-caking agents or bulking powders, Pure Vitamins delivers:

• 100% pure micronized creatine monohydrate
  
• No sugars
  
• No citrates, blends or inferior creatine types
  
• No dyes or artificial flavour systems
  
• No unnecessary additives of any kind
  

Just clean, performance-ready creatine you can trust.

✔ Clean, Transparent, Premium-Crafted Supplement

• Non-GMO raw materials
  
• Allergen-free
  
• Gluten-free
  
• 100% unflavoured & additive-free
  
• GMP-certified manufacturing
  
• FDA-registered facility
  
• Third-party tested for purity & potency
  

When you choose Pure Vitamins, you’re not buying a generic creatine powder.

You’re choosing a clinically aligned, ultra-fine, performance-driven formula designed for real-world strength, power and recovery.

Serving Size: 1 Teaspoon (5 g)

Servings Per Container: Varies by pouch size (e.g., 80 servings for 400 g)

Active Ingredients (Per Daily Serving – 1 Teaspoon):

• Micronised Creatine Monohydrate – 5,000 mg (5 g)
  
  (Clinically effective dose for strength, power & muscle recovery)
  

NRV: Not established

Other Ingredients:

None.

This product contains 100% pure micronised creatine monohydrate with no fillers, flavours, sweeteners, colouring agents, or anti-caking additives.

Allergens:

None.

Free from gluten, dairy, soy, nuts, sugar and artificial additives.

Suitable for vegans and vegetarians.

Free From:

✔ GMOs

✔ Artificial colours

✔ Preservatives

✔ Flavours & sweeteners

✔ Fillers & bulking agents

✔ Titanium dioxide

✔ Animal products (100% vegan-friendly)

Format:

Fine Micronised Powder — unflavoured, fast-dissolving, easy-mixing

Total Creatine Per Serving:

5,000 mg of pure micronised creatine monohydrate

Mix 1 level teaspoon of Pure Creatine Supercharge Powder with 200–250 ml of water, juice, or your preferred shake.

Creatine may be taken once or twice daily, ideally pre- or post-workout to support optimal muscle energy and strength performance.

For best results, use consistently every day to maintain full creatine saturation in the muscles.

Note: One level teaspoon provides approximately 5 g of pure micronised creatine monohydrate — a laboratory-verified value based on density analysis.

Unlike many brands claiming “5 g per scoop”, Pure Vitamins provides the true, tested amount per serving with no fillers, no overstated weights and no hidden additives.

This product is ideal for:

• Athletes and gym users
  
• Individuals aiming to increase muscle strength and endurance
  
• Anyone wanting to enhance training performance and recovery
  
• Those supporting lean muscle growth through resistance training
  
• Men and women engaged in HIIT, weightlifting, CrossFit, or sports performance
  

Pure Creatine Supercharge is unflavoured, vegan-friendly, and free from artificial colours, flavours, sweeteners and sugars.

Medical Research & Clinical Evidence Creatine Monohydrate

Creatine monohydrate is one of the most extensively studied performance supplements in human nutrition.

Over 700 peer-reviewed studies confirm its benefits for muscle energy, performance, and safety.

The form used in Pure Creatine Supercharge Powder — 100% micronized creatine monohydrate —

is the same form tested in nearly all global trials.

🧩 1. Strength, Power & Lean Muscle Growth

A 2023 systematic review concluded that creatine supplementation with resistance training

leads to greater muscle hypertrophy compared to placebo (Source: PMC10180745, National Library of Medicine).

A 2024 review found creatine improves upper and lower body strength in adults under 50 (Source: PubMed 39519498).

Studies in older adults show creatine plus resistance training improves lean mass and strength versus training alone (Source: Wiley Online Library JPEN 2607).

The Journal of the International Society of Sports Nutrition (ISSN) confirms creatine is one of the most effective and safest ergogenic aids available (Source: JISSN Review 2017, DOI:10.1186/s12970-017-0173-z).

⚡ 2. Energy & Recovery Mechanism

Creatine supports ATP regeneration, the body’s energy molecule used during exercise.

Research shows it enhances performance, short-term power, and muscle recovery

by increasing intramuscular phosphocreatine stores (Source: JISSN, 2017).

🩺 3. Safety & Kidney Health

Long-term clinical data show that creatine is safe and well-tolerated

in healthy adults at doses of 3–5 g per day.

Systematic Review, 2020: “Creatine does not induce renal damage in studied amounts.”

(Source: ScienceDirect, Clinical Nutrition, DOI:10.1016/j.clnu.2019.12.027)

Review, 2023: “Creatine supplementation has been shown to be safe in human studies assessing renal function.”

(Source: PMC10054094, National Library of Medicine)

Population Study, 2021: Higher dietary creatine intake not associated with kidney failure in U.S. adults.

(Source: PMC8020933, National Library of Medicine)

💧 4. Myths vs. Research Findings

Claim Research Evidence

“Creatine causes kidney damage.” Studies show no renal harm in healthy individuals at normal doses (ScienceDirect, 2020).

“Creatine causes dehydration or cramps.” ISSN Review 2021 found no evidence of dehydration or cramping.

“Creatine must be loaded or cycled.” Regular daily intake (3–5 g) achieves full saturation without loading (PMC10180745).

“Creatine increases testosterone or hair loss.” Studies show no significant hormonal effects at standard doses (JISSN 2021).

🧬 5. Recommended Usage

Standard dose: 3–5 g micronized creatine monohydrate daily.

Hydration: Drink sufficient water to enhance uptake.

Consistency: Daily use maintains optimal muscle stores.

Medical advice: People with kidney conditions or taking medication should consult a doctor before use.

📚 Key Research References (Text Format)

1. Candow DG et al., 2023. Creatine + resistance training on regional muscle hypertrophy (PMC10180745).

2. Mielgo-Ayuso J et al., 2024. Creatine supplementation and muscle strength (PubMed 39519498).

3. Gualano B et al., 2017. Safety and efficacy in exercise and sport (JISSN DOI:10.1186/s12970-017-0173-z).

4. De Souza E et al., 2020. Effects on renal function (ScienceDirect DOI:10.1016/j.clnu.2019.12.027).

5. Kaviani M et al., 2023. Creatine and kidney function review (PMC10054094).

6. Nunes J et al., 2021. Dietary creatine and kidney health (PMC8020933).

7. Buford TW et al., 2021. Myths and misconceptions (JISSN DOI:10.1186/s12970-021-00412-w).