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How to Take Turmeric: Food, Fat, Timing and Extracts
How to take turmeric well: with food and a little fat (curcumin is fat-soluble), at a consistent time, choosing a standardised extract with black pepper. What a 35:1 extract means, shots vs tablets, and common mistakes.
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Lion's Mane Coffee: What It Is and How to Make It
Lion's mane coffee explained honestly: what it is, whether it contains caffeine (all from the coffee, none from the mushroom), what it tastes like, and a simple step-by-step for making it at home.
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What Is Silymarin? The Milk Thistle Compound Complex
What silymarin actually is: not a single molecule but a complex of flavonolignans (silybin, isosilybin, silychristin, silydianin) extracted from milk thistle seeds. What it means and why extracts are standardised to it.
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