News
Which vitamins can help increase appetite?
The honest answer: no vitamin forces hunger, but low zinc, thiamine, B12 or iron can quietly blunt appetite. What the research shows, UK intakes and upper limits, food-first steps, appetite in older adults and children, and the red flags that need a GP.
Learn moreWhat supplements should I take while on a calorie deficit?
What supplements to take on a calorie deficit: which nutrients run short first, UK intakes, upper limits and how to cover the gaps sensibly.
Learn moreIs 14mg of iron a day enough?
14mg of iron is 100% NRV and close to the UK reference intake for women aged 19 to 49. Here is when it is plenty, and when it is not.
Learn moreCan You Take Iron Tablets at Night? What to Know
Can you take iron tablets at night? Yes, and for some people it's more practical. Time of day matters less than consistency, spacing iron from tea/coffee/dairy, and a tolerable form. Research even suggests alternate-day single doses can optimise absorption.
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Ferrous Fumarate, Iron with Vitamin C and Folic Acid
What ferrous fumarate is, how it compares with ferrous sulphate, why vitamin C is paired with iron (it aids absorption), why iron and folic acid/B12 are combined, and when to take iron. Plus the key safety point: confirm low iron with your GP first.
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Iron Supplement Without Constipation: What Actually Helps (UK Guide)
Looking for an iron supplement without constipation? Why iron upsets the gut, and the practical steps — sensible dose, well-tolerated form, taking it with food and vitamin C — that genuinely help.
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How to Increase Ferritin: A Practical UK Guide
How to increase ferritin: what it is, the practical steps that help raise iron stores, how iron supplements fit in, and why low ferritin should always be checked with your GP first.
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What Vitamins Help With Tiredness? A UK Guide
Which vitamins help with tiredness? Iron, B12, folic acid, vitamin C and magnesium all carry authorised roles in energy and reducing fatigue — here's what each does and how to choose.
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