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B12 Deficiency: Signs, Causes and Who's Most at Risk
An honest guide to B12 deficiency: the recognised (but non-specific) signs, what causes low B12, who's most at risk, B12-rich foods, tablets vs sprays vs injections, and why suspected deficiency belongs with your GP.
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B12 Forms: Cyanocobalamin vs Methylcobalamin vs Adenosylcobalamin
The forms of vitamin B12 explained: cyanocobalamin (cheap, stable, safe at normal doses), methylcobalamin and adenosylcobalamin (the two active body-ready forms), and hydroxocobalamin. What 'active form' means and the cyanide question.
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Vitamin B12: What It Does, the Forms, and Who Needs It
An honest, complete guide to vitamin B12: its authorised roles (energy-yielding metabolism, reduced tiredness, nervous system), the different forms, who's most at risk of running low, why vegans need it, and how to choose.
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