News
Is 4000 mg of Lion's Mane safe?
Is 4000 mg of lion's mane safe? What that number on the label actually means, the amounts used in human studies, side effects, liver questions and who should take care.
Learn moreIs lion mane better than ashwagandha?
Lion's mane and ashwagandha are not rivals. An honest UK guide to the compounds in each, what the research shows, doses, timing, taking them together and how to choose.
Learn moreWhen Should You Take Lion's Mane?
When to take lion's mane: there's no mandatory time. Many choose the morning with breakfast because it suits the active part of the day and is easy to remember, but evening is fine too since it's not a stimulant. Consistency matters most.
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Lion's Mane: Fruiting Body vs Mycelium
Fruiting body vs mycelium in lion's mane explained: the fruiting body is the visible mushroom and generally higher quality; mycelium is grown on grain that can dilute the powder. What to look for on a label.
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What's in Lion's Mane? Hericenones, Erinacines & Beta-Glucans
What's actually in lion's mane: hericenones (fruiting body), erinacines (mycelium) and beta-glucans. A composition guide to the mushroom's distinctive compounds and judging extract quality.
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Lion's Mane Dosage: Ratios, Timing and Daily Use
Lion's mane dosage and usage explained: why products are hard to compare, what an extract ratio (8:1, 10:1) means, extract vs powder, when to take it, and daily use. Practical, claim-free guidance.
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Lion's Mane Coffee: What It Is and How to Make It
Lion's mane coffee explained honestly: what it is, whether it contains caffeine (all from the coffee, none from the mushroom), what it tastes like, and a simple step-by-step for making it at home.
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What Is a Nootropic? An Honest Explainer
What is a nootropic? An honest explainer of the term: a popular cultural umbrella for things people associate with focus and mental performance, not a regulated health claim or proof of benefit.
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Lion's Mane and Focus: What the Research Actually Says
An honest look at lion's mane and focus: it's a mushroom with no authorised UK health claims. What it is, its traditional use, what researchers are exploring, and why the added vitamin B1 carries the authorised claims.
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